How to Get Started On a Gluten-Free Diet

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Going gluten-free may seem really overwhelming but it doesn’t have to be. All you need is some basic information on what it is, its benefits and how to easily sustain such a lifestyle. What is gluten? Gluten is the generic name of proteins found in rye, wheat, and barley. It is also found in the […]

Benefits of Personal Training for Golfers

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If you think to be better at golf is all about doing driving range and fairway practices, it is a big mistake. There is a whole lot of training involved once you get off the course, and many amateurs and professional players serious about upping their game usually follow a strict physical training program. And […]