If you think to be better at golf is all about doing driving range and fairway practices, it is a big mistake. There is a whole lot of training involved once you get off the course, and many amateurs and professional players serious about upping their game usually follow a strict physical training program. And because golf is an individual game, every training program must be unique.
Group classes don’t work for golfers because some players need to work on their legs, while others need to strengthen their arms and abs. Training must be focused, and so, personal coaching is crucial for golfers.
Although there is a wealth of training programs available for golfers, there are general guidelines to follow to find success in off-course training. Remember, to improve you cannot just use any program you can grab from the internet. You cannot use any other athlete’s program to fit your own because you have different fitness levels and goals. It is still your best option to hire a personal coach if you want to get a high quality of training.
Here are the general training guidelines for amateur and professional golfers when off the golf course and driving range:
1. Focus on increasing strength
Golf is an endurance, strength, and mental sport. It is a tough sport to play and to find improvement in. On the course, you get to practice your endurance and mental capabilities. However, when off-course, you have to give your body the opportunity to increase your strength. It is crucial for golfers to have strong legs, thighs, butt, arms, abs, and back for stability and distance with their shots; therefore, training that is focused on these key areas is crucial.
The best way to train is to focus on one area for each day of training, according to a trusted Personal trainer Dallas, TX. So, for example, Monday is for the upper body, Wednesday is for the lower body, and Friday is purely for abs. Research also tells us that quality is crucial when it comes to strength training, so focus on getting the most on each repetition that you do. Don’t do a repeat just for you to finish the set. Stop if you need to, but don’t sacrifice on quality. For your every push and pull, you must feel the strain of your muscle. It must feel uncomfortable (but not painful, because that’s terrible form that can lead to injury, for sure) for it means you are increasing the capacity of your muscles.
It is also essential that you get one day of rest between strength exercises because this rest day allows your muscles to recover. Recovery is crucial so your muscles can repair and build themselves.
2. Don’t do too much high-intensity cardio exercises
Golf is an endurance sport in itself, so when out of the course, you must focus on increasing that endurance while not burning yourself out. If you do too much high-intensity exercises, you will end up using up all your reserves, and you will not have the energy to finish strong as you do driving range and fairway practices. If high-intensity cardio exercises work for marathoners and bodybuilders, they, unfortunately, don’t work for golfers.
Instead of doing these CrossFit-style of exercises, do slow burn activities instead, like easy running, swimming, and biking. These activities will increase your fitness while giving you the opportunity to relax and have the energy to go on the course. Each fairway play takes at least four hours, and high-intensity exercises won’t help you in any way to have the strength and endurance to finish the game.
It is best to get a professional trainer to guide you through your program when off the course because he/she can give you the best advice and can spot you for mistakes. You must only consider doing it yourself when you’ve gained good foundations for your training. A good foundation would mean doing the sport for at least five years and doing the training properly and scientifically.